Instead of falling prey to gangs and violence, Allen Davis forged ahead with education, sports and mentors and now, at 59, the Allentown resident has created a brand of sneakers he says can be worn in almost any environment.

Irma Ilao has a track record of changing lives, including her own, with her personal training business, "Be Your Own Fit." LVB wanted to find out more about this solopreneur, and sat down with Ilao recently, where she opened up about her background, building a business as a single mom, and her plans for the future.

Most busy professionals know staying fit is an important component to overall wellness, but keeping a regular workout routine can be difficult when working long hours or traveling frequently.